If  you think you might be interested in coaching, fill out our application above . You aren't committing yourself to anything yet and aren't necessarily guaranteed a spot right away depending on our current roster. The application is a way to gather some initial information to start the process. From there, we will contact you to get into more detail about what you are looking for and talk you through our coaching methods and what to expect.

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Coaching differs from Personal Training in a few  key ways. You'll completing the individual training sessions on your own and collaborating with your coach separately rather than having the 1:1 hands on instruction of Personal Training. You don't need to be "strong enough"  or "experienced enough" to get a coach, but there is a baseline level of comfortability with exercise technique, terminology, and execution required to get the most of what coaching has to offer. Personal training is primarily for real-time instruction at the individual session and exercise level.  Coaching is more broadly focused on structuring overall training plan and managing all of the details that go into it. From the short term decisions of exercises, sets, reps, loads, etc, to the long term arc of your training and performance as a whole.  As your coach, we manage and adjust all of your training, but we're also there for you every step of the way to provide the support you need, answer questions, give relevent feedback at the right times, and teach you how to be your best.